I was playing around with sloppy joes this week and came up with a combo that my dh and I really liked.
Approximately 1lb extra lean ground beef (95-97%)
1 large onion (less if you aren't an onion fan)
3/4 to a full red bell pepper
1.5 cups sliced mushrooms (more or less if you don't like mushrooms)
2 small cans tomato sauce
1 tbls minced garlic
3 shakes Worcester sauce (about 3 tbls)
2 shakes chipolte Tabasco sauce (about 2tsps)
Black pepper to taste
spray skillet with nonstick spray such as pam. Start to sweat the onions and the garlic out. After a few minutes add the ground beef and break it up into small chunks. Add the bell pepper and mushrooms. When the meat is cooked, if desired, drain and rinse (I didn't do this because there wasn't a whole lot of drippings in the pan). Add black pepper to your taste, tomato sauce, Worcester sauce, and chipolte sauce. Mix well and then let it simmer until the sauce thickens up to your desired thickness and the onions are cooked through.
Serve over whole grain bun/bread of your choice.