Saturday, April 02, 2011

April Challenge

I was trying to think of what goals I wanted to set for April and got stuck on a few so I decided to let the month dictate.

A=Accountability -- I am going to log my food again, make my trackers public, and post it on another message board that I am part of on a daily basis/regular basis.

P=Physical activity -- I will get in 10 min of cardio per day or at least 6 strength exercises each day

R=Read -- I will get back to reading for fun again with at least 15 min per day

I=Intake -- I will log my intake on sparkpeople and aim to be under 175 grams of carbs per day

L=Liquid -- I will drink at least 8 cups of water per day, limit pop to 1x per week, and drink at least 1 cup of tea per day.

Since I am starting this tomorrow I will weigh in just to get a starting number for these goals.

Anyone want to join me or have their own April challenge going on?