Yesterday I committed to completing 205 exercise minutes by the end of the day Wednesday. That averages out to 30 minutes per day. I definately think that it is doable. I would love to be more. Do you know how many I did yesterday?
ZERO
See... I get started and then when a snag hits, I can't pick up and roll again. I just need to do that. This week sleeping in has been more important than getting up and moving. I feel better but dh is stressing which in turn is making me stressed out. It is not his fault...it is mine.
So today...today I commit that by the time I go to sleep tonight I will have at least 35 minutes done since that is what I need to average to make 500 minutes by Wednesday.
I should have gone for a walk yesterday in the beautiful sunny but very windy weather. Oh well..no regrets.
TGIF except I have to work tomorrow.
2 comments:
I've slept alot this past week as well...I just seemed to be tired all the time. I've struggled alot with the exercise part, but I have to do better for many reasons.
I wish you the best of luck with your goal - I know you can do it!!!
Thanks Kristi. I don't know if it is all this snow or what the deal is...I just seem stuck in time or something. I hope that you were able to get to curves this week.
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