Saturday, August 18, 2007

Renewed Effort

I have been allowing stress and other things to take over. In order to salvage this year or to at least break even, I need to lose at least 3lbs. Doesn't seem like much does it? Yet for some odd reason it has been extremely elusive the past several months. Ideally I would like to lose 17lbs to get back to my most recent low weight of a year ago. Oh my... blech. Anyhow, right now the goal is just to string 14 good days together. It seems doable. 14 days... but what defines good?

Well, right now, good would be a day that includes at least 15 minutes of exercise, doesn't include a hamburger or fried food of any variety, and of which I feel good about at the end of the day. 14 days, doesn't seem to hard... yet, it has seemed impossible this year.

I posted a new ticker in the upper corner.

1 comment:

Kristi said...

I'm pulling for you!!! Sit yourself down, have a stern talk, and say, "I care enough that I'm going to do ..... today for myself and I'm NOT going to do ... which will harm me!"

Every morning, start with a prayer, and a little pep talk. I know it sounds Stuart Smalley-ish, but I think it does help. :)